We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You can get hyper-local information about doctors, pharmacists, and hospitals, while getting connected with national information in articles about most medical issues.
The signs to watch out for are:
-frequent urination
-blurred vision
-dry, itchy skin
-unexplained weight loss
-cuts that take longer to heal
-decreased energy levels
-change in appetite
-frequent bladder and vaginal infections
-increase thirst and hunger
-increased fatigue
Go to the System Checker on the home page for additional articles and specialists names about diabetes: on http://www.cincinnati.md/kbviewer.aspx?query=diabetes&s=1&hwid=aa16467d
Workout Diary 8/31/10: Tuesday
Elliptical- 44 minutes, 4.44 miles
Strength train- legs/biceps (gym) Leg extention- 20lb
biceps row- 15lb (in plie')
glutes-65
hammer curl- 15lb with lunge
leg press- 120 lb
preacher curl- E-Z bar with 40 lb
Seated leg curl- 70 lb
low cable row- 40 lb
Food Diary 8/31/10: Tuesday
Breakfast-
1 cup non-fat vanilla yogurt (80 cal)
1 cup organic egg whites, 1 cup organic spinach, 2 brocolli pieces (140 cal)
whole wheat toast, 1 tbls no-sugar added jam (100 cal)
A.M. Snack-
protein shake (77 cal)
Lunch-
1/2 cup crab delights ( polluck)(80 cal)
salad- 2 cups organic spinach, 5 asparagus, 1/4 cup green beans, 1/2 red sweet pepper (61 cal)
P.M. Snack-
1 whole grain tortilla, 2 tbls organic almond butter, apple, sliced ( 277 cal)
Dinner-
4 oz. salmon (240 cal)
1/2 cup whole wheat pasta with 4 asparagus spears,2 brocolli florets, 4 cherry tomatos, shaved parmesian, Butter spray (176 cal)
Dessert-
apple (57 cal)
1/2 oz dark chocolate (over 70% cocoa)(69 cal)
TOTAL CALORIES-1350
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