by Paula (Clean Eating Expert)
28. March 2010 09:00
I don’t mean to toot my own horn, but I have recently signed up for fitness e-mails from some famous workout celebrities. I have been very disappointed. It seems to be a lot of teasers and this is what you will learn, but no real information. One liners just aren’t going to cut it. I need practical, how to information to achieve my own personal fitness goals.
Sometimes I’m concerned that my information delivery is too blunt. But now, I feel more confident that my style will give more practical motivation for people who are looking to change their unhealthy eating/exercise habits, or for those who are looking just to tweak their progress.
I don’t believe any ONE PERSON has all the answers. Be open minded but critical. Be logical but have wild-abandon. Know that baby steps begin before a sprint…and love yourself for trying!!!
We are heading home today. It was fun, but I can't wait to hug my kids!!!! I'll let you know what the verdict on the weight gain was. I'm feelin o.k. about it right now. Thanks for sharing in my adventure!
3/27/10- Saturday Exercise Diary : Out of town/returning home today
Walk outside- 35 minutes
3/27/10- Saturday Food Diary:
Breakfast-
egg white omlette (160 cal)
whole wheat toast, dry, jam( 100 cal)
hash browns (100 cal)
A.M. Snack-
1/2 cup non fat cottage cheese (80 cal)
1/2 cup non fat yogurt, 1/2 cup berries ( 95 cal)
Lunch- airport
4oz roast beef sandwich- top bread removed
nuts(80 cal)
non fat chocolate pudding
Dinner-
2 oz Mahi Mahi(365 cal)
1 cup broccoli (26 cal)
zucchini (20 cal)
Dessert:
grapefruit (40 cal)
TOTAL CALORIES: cant estimate because of airport food
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